Welltory

Features

• HRV analysis with 21 scores. Each heartbeat measurement gives stress, energy and productivity scores, and Premium adds 21 health scores in total. The results are compared with your personal baseline and with the norm for similar people. Official source 1 ↗ · Official source 2 ↗
• Today Screen: Health, Battery and Stress. A daily screen tracks Health, Battery and Stress. Battery is an estimate of how much energy you have left before bed: high heart rate drains it and rest recharges it. Official source 1 ↗
• Sleep, Activity and Workout reports. Sleep Analysis tracks a Sleep score, Timing, Efficiency and Recovery. Workout Report shows heart rate zones and METs measured against your own norm, so you can see how a session affected your body. Official source 1 ↗
• Blood pressure analysis and diary. You enter your blood pressure readings and get personalized scores, plus an alert if something looks off. Readings are kept in a diary that you can send or print for your doctor. The free version interprets only your top and bottom numbers. Official source 1 ↗
• Personalized recommendations. Premium sends daily recommendations, such as move goals and small "baby steps". It also gives advice for situations like insomnia, headaches, panic attacks or a hangover. Official source 1 ↗
• Lifelogging and geotracking. Welltory can log calls, meetings, calendar events, social posts and outings, and the places you spend time, in your feed. You can then see how they relate to your stress, energy and mood. Official source 1 ↗ · Official source 2 ↗
• Echo / Sleep Flow sleep sounds. Plays tracks or stories with binaural rhythms and functional sounds that are synchronized to your heart rate, to help you fall asleep. The feature is called Echo on iOS and Sleep Flow on Android. Official source 1 ↗
• Clinically validated self-tests. Questionnaires let you check for possible signs of anxiety, burnout or depression. Official source 1 ↗

Pricing & free limits

Billing details

Prices on the plans page were shown in Australian dollars when it was fetched. Website and promo-code purchases are processed in USD, and App Store and Google Play prices depend on your store region. Official source 1 ↗ · Official source 2 ↗

Annual Premium paid in monthly installments is a yearly commitment. Cancelling usually does not stop the remaining installments. Official source 1 ↗

You cancel through the store you subscribed with (App Store or Google Play), or through the web app if you paid on the website or with a promo code. Gift memberships and special prices for research projects are also available. Official source 1 ↗

Free access & limits

The free version shows only basic stress, energy and productivity scores and basic blood pressure interpretation. It deletes data older than 30 days, so export your data first if you want to keep it. Official source 1 ↗ · Official source 2 ↗

The Premium free trial lasts 3 days. After it ends you keep basic self-tracking and heart and blood pressure analysis. Official source 1 ↗

Best for & limitations

Pacing your day with a chronic condition or fatigue: check your Battery and Stress scores to decide when to rest and when you can take on more. Official source 1 ↗ · Official source 2 ↗

Keeping a blood pressure log to share with your doctor: enter your readings, track the trends and send or print a report. Official source 1 ↗

Seeing how daily habits, workouts and sleep affect your recovery, using one place for data from an Apple Watch, a Samsung Watch, Apple Health or Google Fit. Official source 1 ↗ · Official source 2 ↗

• Some reports need an Apple Watch. The new Activity Report, and Sleep Analysis on the Today Screen, are only for iOS users with an Apple Watch. Feature sets differ between iOS and Android. Official source 1 ↗
• Android widget limited to Samsung Watch. The Android Activity Widget currently works only for people who wear a Samsung Watch. Official source 1 ↗
• No family sharing. You cannot share a subscription with family members, either in Welltory or through the App Store. Welltory offers a discount for family members instead. Official source 1 ↗