A free-forever plan covers unlimited private entries and core journaling tools. Premium costs $8 per month, or $5.75 per month billed annually, and adds unlimited AI search, insights and writing support. Premium has a 7-day free trial.Official source 1 ↗
Available as
Native apps for iOS, Android and Mac, plus a web app in the browser, all synced. · Voice Call is available on iPhone, iPad and Android.Official source 1 ↗Official source 1 ↗
Primary group
Personal & Lifestyle
What it does
Reflection is an AI journaling app. It coaches you with follow-up questions while you write, turns entries into insights, and keeps the journal in sync across phone, tablet, Mac and browser.
AI Coach follow-up questions. While you journal, the AI Coach offers a follow-up question drawn from the entry you just wrote.Official source 1 ↗
Ask Your Journal. Ask questions about patterns, people or past feelings. Reflection searches your journal history and answers in plain language.Official source 1 ↗
Voice Call. Talk through your day out loud. Reflection responds by voice, asks a follow-up, and saves the full transcript to your journal.Official source 1 ↗
Voice journaling. Speak an entry out loud and Reflection transcribes it for you.Official source 1 ↗
Guided journeys. More than 100 structured programmes on topics such as gratitude, anxiety, relationships and productivity, created with wellness and personal growth experts.Official source 1 ↗
Handwriting scanning. Photograph a handwritten page and AI converts it into a journal entry.Official source 1 ↗
Reviews and insights. Automatic weekly and monthly reviews surface what mattered most. Guided monthly and annual reviews are included on the free plan.Official source 1 ↗ · Official source 2 ↗
Reflection MCP. Read and write your journal from AI assistants such as Claude and ChatGPT through Reflection MCP.Official source 1 ↗
Import, export and privacy. Import from Day One or CSV and export to PDF, JSON or CSV. You can lock the journal with Face ID, biometrics or a passcode.Official source 1 ↗
Pricing & free limits
Free Forever
$0free
Unlimited private entries on iOS, Android and web with limited syncing. Includes guided monthly and annual reviews, one photo per entry, analytics and insights, search, import and export, prompts, reminders and no ads.Official source 1 ↗
Premium (monthly)
$8per month
Everything in Free, plus unlimited AI-enhanced search and insights, unlimited AI writing support, unlimited cross-device sync, custom templates and tags, multiple photos, rich text, advanced privacy settings and PDF exports. Includes a 7-day free trial.Official source 1 ↗
Premium (annual)
$5.75per month, billed annually
The same Premium features with a 30% saving over monthly billing.Official source 1 ↗
The free plan allows one photo per entry and limits syncing. Unlimited AI search, insights and writing support require Premium.Official source 1 ↗
Best for & limitations
Talking through a stressful day on a walk, thinking out loud before a decision, or winding down at night without typing.Official source 1 ↗
Building a regular journaling habit with guided programmes on gratitude, anxiety, relationships or productivity when you are unsure what to write.Official source 1 ↗
Starting an entry on a phone while out and finishing it later on a Mac or in the browser.Official source 1 ↗
Adults only. The terms require users to be at least 18. The service is licensed for personal, non-commercial use.Official source 1 ↗
Voice Call is mobile-only. Voice Call is listed for iPhone, iPad and Android only, not Mac or web.Official source 1 ↗
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